Rediscovering Dance

I am now teaching lunchtime dance classes at work. This feels a little bit strange…like my ‘old’ and ‘new’ lives are suddenly crossing over, but it is so good to be dancing again! The break has done wonders because I’m learning to really appreciate the magic that happens in my muscles and bones (and brain) when I leap around the room like an idiot. It gives me an exercise high that I just don’t get from a treadmill or a lat pulldown machine, no matter how hard I work! My friend Sarah has hired a dance studio today and we’re going to try out a few ideas and see where it leads us. Just like old times…